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Podcast: Fit Womens Weekly Podcast
Episode: Strava Releases The Biggest 2024 Fitness Trends & Maybe Bodyweight Fitness Isn't For You?
Description: Last week Strava released some interesting data regarding fitness trends from the past year. Are you trendy? Also... a Reddit user asked for help and wanted to know if they should stop focusing on bodyweight moves because they only increased their pullups by 2 reps and pushups by 5 over the course of the year. I'm sharing why they had the results they had... and what this means for their fitness journey. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine s...