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Podcast: Fit Womens Weekly Podcast
Episode: EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit
Description: What does it mean to lift for hypertrophy vs. endurance vs. strength? What are fast twitch muscles? Slow twitch? E2MOM - WTH does that mean? And more! Let's chat important training terms and methodologies to help you get stronger and fitter. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/  --- â¤ď¸Â INSTAGRAM: www.instagram.com/KindalBoyleFitness/ đď¸Â YouTube: www.youtube.com/@Fit-Womens-Weekly đ Webtsite: www.fitwomensweekly.com âď¸Â Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW...