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Podcast: It's Not About the Alcohol
Episode: EP153 The cure for anxiety with Dr. Russell Kennedy
Description: How much time, energy and money have you spent on talk-therapy and medications trying to deal with your anxiety?  Most people (doctors included) think anxiety is caused by a combination of genetics and stressful or traumatic events. It's a thinking problem that must be understood before it can be solved. So we spend countless hours combing through childhood traumas, assessing attachment styles and experimenting with substances to balance our brain chemistry.  With nothing to show for it. Anxiety disorders are the most common mental health diagnosis in the United States.  ...