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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 186: Recovery Portions Made Simple! Break Free From Food Anxiety & Portion Distortion Using the “Dollop Method”
Description: Hey girl, welcome back to the Her Best Self world! On the podcast today, I'm talking about how you can nourish your body when maybe you have portion anxiety or a fear around weight gain and so you simply don't know what portions to have.
Do you find yourself asking these questions?
"Am I eating too much? Am I eating too little?" If so, Episode 186 is New and just for you!
I hope that your week is starting off strong, sis, just as you keep getting stronger in the truth and more grounded...