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Podcast: The Get Healthy Tampa Bay Podcast
Episode: E100: Thriving Through the Night Shift: Health Tips with Dr. Yel’Ora
Description: Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Chinyelu Oraedu, also known as Dr. Yel’Ora, a board-certified internal medicine physician, nocturnist, and founder of a coaching program dedicated to night shift workers. In this episode, we dive into the unique health challenges faced by night workers, the impact of disrupted circadian rhythms, and strategies for thriving—both personally and professionally—while working against the clock. Dr. Yel’Ora shares her personal journey, expert tips, and a vision for a healthier night shift experience.Dr. Chinyelu E. Oraedu...