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Podcast: The SweatSimple Podcast
Episode: The Science of Habit Formation (And How to Make It Work for Your Goals) #138
Description: Are your workouts, daily steps, or healthy meals truly habits—or just routines? In this episode, I uncover the difference between habits and routines, why it matters for your health and fitness goals, and how to turn your efforts into automatic, effortless habits.
AKA how to make sure your habits aren’t derailed even during busy, stressful and unmotivated weeks.
Ready to stop starting over and make your healthy choices feel as easy as brushing your teeth?
Press Play!
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