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The SweatSimple Podcast

If you’re asking, “Why am I doing the right things but not losing fat?” or “How can I stop stress eating and self-sabotaging?” Then this is your new go-to podcast. Join Coach Brooks Hurbis as she helps women break free from the yo-yo diet cycle. We dive beyond calories and workouts, focusing on mindset shifts, behavior change, and science-backed strategies to lose fat, build muscle, and improve health. Each episode explores why weight loss is challenging and shares practical methods to see more results. Visit sweatsimpleco.com for more. Don’t forget to rate, review, and subscribe!

How I Got Out of The Start Over Every Monday Cycle (And What a Dog Trainer Taught Me) #198

12 mins; March 26, 2026

BONUS: Fat Loss Forever Day 2 (The Follow Through Shift)

42 mins; March 19, 2026

BONUS: Fat Loss Forever Day 1 (The Fat Loss Reset)

49 mins; March 17, 2026

If I had to fix your consistency in one week here's what I would do #197

11 mins; March 12, 2026

Is Tracking Macros Helping? Or Hurting Your Relationship With Food? #196

17 mins; February 26, 2026

How To Eat Mindfully When Busy #195

13 mins; February 19, 2026

If I Wanted To Look Fit In 2026 Here's What I Would Focus On #194

14 mins; February 12, 2026

How to have more willpower for weight loss #193

13 mins; February 05, 2026

Before You Start Over Again: The True Cost of Not Getting Support #192

15 mins; January 29, 2026

BONUS: Why You Know What To Do But Still Don't Do It Workshop

54 mins; January 27, 2026

Surprise! Life Update #191

27 mins; January 22, 2026

Tracking Calories But Still Not Losing Weight? Here’s What You’re Overlooking #190

12 mins; January 15, 2026

RE-RELEASE: How to make 2026 the Year You Finally Crush Your Fat Loss Goals #189

16 mins; January 08, 2026

Why You’re More Motivated on January 1st (And How to Use It to Actually Follow Through This Time) #188

10 mins; January 01, 2026

My Non-Negotiables for Holiday Travel #187

13 mins; December 18, 2025

Why You Never Feel Motivated For Your Goals #186

12 mins; December 11, 2025

What To Do When The I Don't Wanna Feelings Hit #185

12 mins; December 04, 2025

3 Holiday Eating Tips That’ll Actually Help You Stay on Track #184

12 mins; November 20, 2025

If I knew I wanted to set fat loss goals in the new year...here's what I would think about #183

16 mins; November 13, 2025

3 reasons you're not losing weight even though you're doing everything right #182

16 mins; November 06, 2025

The Truth About Calories In vs Calories Out (That Most Coaches Ignore) #181

13 mins; October 29, 2025

Don’t Wait Until December: The Skills You Need to Build Now to Crush the Holidays #180

13 mins; October 23, 2025

What to expect in Month 1 vs Month 6 of Starting a Health and Fitness Routine #179

20 mins; October 16, 2025

How to Crush Your Winter Lock In #178

14 mins; October 09, 2025

Cognitive Flexibility: The Skill That Makes Fat Loss Easier #177

12 mins; October 01, 2025

Fitness Advice I Would Give If I Wasn't Afraid of Hurting Your Feelings #176

17 mins; September 25, 2025

How to stay consistent longer than a 30 day challenge #175

16 mins; September 18, 2025

BONUS: Fat Loss Forever Day 2 (The 3 S's Keeping Us Stuck)

27 mins; September 11, 2025

BONUS: Fat Loss Forever Day 1 (Fat Loss Foundations)

34 mins; September 10, 2025

The Type of Motivation That Fuels Fat Loss (and Actually Lasts) #174

16 mins; September 04, 2025

How My Childhood Messages Shaped My Fat Loss Journey(and maybe yours did too!) #173

26 mins; August 28, 2025

How to Handle Meals Out Without Blowing Your Progress #172

19 mins; August 21, 2025

Why Big Life Changes Are the Best Time to Build New Habits #171

12 mins; August 14, 2025

Nothing Changes If Nothing Changes: Your Wake-Up Call to Finally Reach Your Goals #170

17 mins; August 07, 2025

What I’d Do Differently If I Were Starting My Fitness Journey Today

17 mins; July 31, 2025

[BONUS EPISODE] Your Summer Fat Loss Reset Day 3: Use Summer to Build Momentum (Instead of Losing It)

11 mins; July 24, 2025

How You Handle Hiccups Might Be Holding You Back #168

13 mins; July 24, 2025

[BONUS EPISODE] Your Summer Fat Loss Reset Day 2: How to Enjoy Summer AND Make Fat Loss Progress

13 mins; July 23, 2025

[BONUS EPISODE] Your Summer Fat Loss Reset Day 1: Why You Know What to Do But Can’t Stay Consistent in Summer

15 mins; July 22, 2025

The Reason You Regain Weight After Every Diet (And How to Stop) #167

14 mins; July 17, 2025

How to Get Strong Without Spending Hours in the Gym #166

10 mins; July 09, 2025

Scared to Stop Tracking Calories? Here's What You Need to Know #165

13 mins; June 26, 2025

How to Finally Start Following Through With Your Health and Fitness Goals #164

22 mins; June 19, 2025

The 4 Health Habits I’d Focus on If I Wanted to Feel Amazing #163

17 mins; June 12, 2025

Your No-More-Starting-Over Summer Weekend Strategy #162

15 mins; June 05, 2025

How to Mix Strength Training, Cardio, and Group Fitness (Without Burning Out) #161

13 mins; May 29, 2025

What People Who Actually Keep the Weight Off Do Differently #160

19 mins; May 22, 2025

The Menstrual Cycle & Body Image: What the Science Really Says #159

15 mins; May 15, 2025

After Years of Yo-Yo Dieting… Here’s What Actually Helped Me Lose Weight #158

17 mins; May 08, 2025

What I’ve Learned From Cutting Back on Alcohol #157

21 mins; May 01, 2025

Is Creatine Worth the Hype? What You Really Need to Know #156

16 mins; April 24, 2025

Can You Eat Dessert Every Day and Still Lose Fat? Let's Talk. #155

14 mins; April 17, 2025

Surf the Urge: How to Stop Letting Cravings Control You #154

14 mins; April 10, 2025

Getting Off Hormonal Birth Control - My Personal Journey #153

26 mins; April 03, 2025

The Fastest Way to Fat Loss? My lesson from hiring a Dog Trainer #152

18 mins; March 27, 2025

BONUS: Fat Loss Forever Day 2(The 3 S's Keeping You Stuck)

38 mins; March 20, 2025

How to break the nightly "I Deserve a Treat Cycle" #151

13 mins; March 20, 2025

BONUS: Fat Loss Forever Day 1 (Fat Loss Foundations)

42 mins; March 19, 2025

Make Healthy Habits Feel Effortless: Weekly Routines That Do the Work for You #150

15 mins; March 13, 2025

The 3 Biggest Fat Loss Mistakes (I Made Them Too!) #149

13 mins; March 06, 2025

How Becky Lost the Guilt, Gained Confidence, and Broke the Yo-Yo Diet Cycle #148

32 mins; February 27, 2025

New to the Gym? Here’s EXACTLY How to Start Strength Training #147

18 mins; February 20, 2025

Ditch the 'Shoulds': How To Align Your Fitness Actions with Your True Values #146

14 mins; February 13, 2025

How to Lose Weight Without Tracking Calories #145

13 mins; February 06, 2025

When You Know What to Do but Aren't Doing It: 3 Roadblocks Holding You Back #144

15 mins; January 30, 2025

Why You Look Like You Don’t Workout (And How to Fix It) #143

17 mins; January 23, 2025

Is Calorie Counting the Enemy? Here's What You Need to Know #142

10 mins; January 16, 2025

How to make 2025 the Year You Finally Crush Your Fat Loss Goals #141

17 mins; January 09, 2025

Channel Your Inner Goal-Crusher: How to Act Like the Future You #140

10 mins; January 02, 2025

My Holiday Non-Negotiables: Simple Steps to Stay on Track #139

16 mins; December 19, 2024

The Science of Habit Formation (And How to Make It Work for Your Goals) #138

13 mins; December 12, 2024

Setbacks Happen—Here’s How to Bounce Back Without Giving Up #137

14 mins; December 05, 2024

Red Flags in Fitness: How to Spot Misleading Social Media Advice #136

15 mins; November 27, 2024

Setting Yourself Up For A Successful Holiday Season #135

15 mins; November 21, 2024

How To Handle Peer Pressure #134

18 mins; November 14, 2024

How To Eat Mindfully #133

17 mins; November 07, 2024

The Positive Side of Stress #132

17 mins; October 31, 2024

What To Eat Before And After A Workout #131

18 mins; October 24, 2024

How To Stop Derailing Your Progress When You're Stressed #130

23 mins; October 15, 2024

Are You Addicted to False Hope? #129

15 mins; October 10, 2024

The BEST Fat Loss Method #128

15 mins; October 03, 2024

3 Unexpected Mistakes You're Making On Your Fitness Journey #127

15 mins; September 19, 2024

How To Reach Your Goals Before The End Of The Year #126

13 mins; September 12, 2024

Healthy Travel Tips #125

22 mins; September 05, 2024

Why You're Always Starting Over(and what to do about it) #124

12 mins; August 29, 2024

Habit Building 101 #123

19 mins; August 22, 2024

Has Fitness Become Unattainable? #122

12 mins; August 15, 2024

Meal Prep Made Easy #121

14 mins; August 08, 2024

When Perfectionism Isn't A Good Thing #120

14 mins; August 01, 2024

How Sleep Impacts Fat Loss #119

13 mins; July 25, 2024

Fat Loss Foundations #118

16 mins; July 18, 2024

Why Willpower Isn't Enough For Fat Loss #117

12 mins; July 11, 2024

When Fat Loss Isn't the Right Goal #116

15 mins; July 04, 2024

The Missing Piece of the Puzzle for Building Muscle #115

16 mins; June 27, 2024

How to Get Your Energy & Confidence Back in 2 Months #114

20 mins; June 20, 2024

Is Eating Healthy Enough For Weight Loss #113

15 mins; June 13, 2024

For my burnt out high achieving ladies #112

15 mins; June 06, 2024

How to Stop Self Sabotaging Your Fitness Goals #111

14 mins; May 30, 2024

The Best Workout Split for Losing Fat & Building Muscle #110

18 mins; May 23, 2024

Why Your Calorie Deficit Isn't Working Anymore #109

13 mins; May 13, 2024

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