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Podcast: The Binge Eating Dietitian Podcast
Episode: #197 The 80/20 Rule and Disordered Eating
Description: Hey all!  This week on the pod I’m talking about the 80/20 approach to nutrition.  For those of you who don’t know, this is an approach to eating designed to prioritize health and nutrition-related goals without being overly perfectionistic.  The general concept: make 80% of your diet whole, minimally processed, nutrient-dense foods, and you don’t need to stress about the other 20% - eat what you want.  While I love this as a strategy for general health and nutrition, I don’t see it being hel...