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Podcast: High School Athlete Nutrition
Episode: Fueling Your High School Athlete – Tools for Parents
Description: In this episode, Stephanie sits down with her longtime friend and fellow sports dietitian, Katie Syvarth, to discuss the unique challenges parents face when fueling their high school athletes. From busy schedules to picky eating habits, they cover it all and share practical tips to keep your athlete energized and performing at their best. Fueling your athlete doesn’t have to be overwhelming. With a solid framework, smart hydration strategies, and a team-focused approach, you can simplify nutrition and help your athlete thrive.
Resources:
Fueling Your Athlete Parent Group: Join a supportive community for parents who...