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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: 4 nutrition hacks you havenât heard before - Ep. 127
Description: This solo episode covers four ways to think about nutrition that make a big impact, but arenât often discussed:
The law of diminishing returns applies to taste, but not calories.
Eating slowly is more empowering than you give it credit for.
The âdefault dietâ is underrated to achieve structured flexibility.
Maintenance is an underrated form of progress.
Links and resources:
Sign up for one on one coaching with me: â https://www.fittotransformtraining.com/coaching.htmlâ
Follow me on Instagram @nikias_fittotrans...