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Podcast: Eric Roberts Fitness
Episode: ERF 778: I Lost 4.5 Lbs In 1 Week (1/12 Calorie Deficit Update)
Description: Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/
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In this episode of the Eric Roberts Fitness Podcast I give a week 1 Calorie Deficit Update!
I talk about my calories, cardio, and workouts that led me to lose 4.5 lbs in 1 week!
I hope you enjoy the update and you can also follow alon...