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Podcast: Mind Your Hormones
Episode: 446. The first steps to take once you find out you’re pregnant!
Description: Finding out you're pregnant is exciting—and overwhelming! In this episode, I share the must-know steps to start your pregnancy journey with confidence. From advocating for essential testing to prioritizing nutrition and high-quality supplements, we're getting into it all. Plus, we’ll talk about managing the emotional rollercoaster with mindfulness practices and learning to trust how incredible our bodies are. Chapters in this episode: 00:00 Welcome to Pregnancy: Initial Reactions and Emotions07:03 Advocating for Your Health: Testing and Doctor Communication14:05 Nutrition and Supplements: Preparing Your Body for PregnancyGrab my 'Your Body...