Want to create an interactive transcript for this episode?
Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 187: Finding Peace with Food ~ 3 Guided Meditations for Your Recovery Journey to Calm Your Mind & Reduce Overwhelm
Description: Hey girl, happy Tuesday. Can you believe we are nearly a week away from the big Santa day??! Where did 2024 go??
If you find yourself anxious, overwhelmed, or feeling like you should be further along then where you find yourself currently then today's brand new episode on the podcast will help ground you as you finish out the year.
~
In Episode 187 of the Her Best Self Podcast, we are talking all things meditation. I'm going to help you with some grounding meditation techniques because I don't know about you sis, but this season...