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Podcast: Barbells and Banter
Episode: Ep 133 - What more lifters need to do more (& less) of
Description: Jess and the boys discuss what their best athletes do on repeat, as well as what should be avoided in trying to become your best.
This week's topics:
1. Training around injury / surgery 25:43
2. What lack of sleep does to you 48:33
3. The factors that dictate success 54:25
4. What lifters need to do more of 1:01:07
5. What they don't tell you about cuts 1:06:45
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