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Podcast: Let’s Get Vulnerable: Relationship and Dating Advice
Episode: EP 147: Kiss Stress and Overwhelm Goodbye with Powerful Reparenting Tools
Description: How do you respond to stress and chaos? It is likely that you’ve never thought about that question and that you are repeating patterns that were modeled to you as a young child. You deserve to navigate tough times in a healthy way. Inside of this episode I break down: How to recognize your current unhelpful coping patterns. How to implement new ways of being. What it means to internalize a new healthy parent figure through the process known as “re-parenting”. This episode is...