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Podcast: The Happy Eating Podcast
Episode: Apple Cider Vinegar: Worth It or Not?
Description: Weight loss? Lower Cholesterol? Improve diabetes? Reduce bloating? According to the internet, apple cider vinegar can do all of this and more. But is there any truth to that and, if so, which of these is it actually effective for? In today’s episode, we take a look at the science behind this pantry staple that’s been popular among the crunchy health-minded groups for years.
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Suggested Ones to Try:Â
Zoe Apple Cider Vinegar
Bragg Apple Cider Vinegar
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Research:
The effect of apple cider vinegar on lipi...