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Podcast: Mastering Midlife
Episode: Episode #159 - How to be ENOUGH in Midlife
Description: Ever catch yourself standing in the shower, replaying all the ways society has shaped how we see ourselves? No? Just me?
This morning, I couldn’t stop thinking about how impossible the standards are for women — how we’re told to look a certain way, be a certain size, and somehow never truly feel like we’re enough. It’s exhausting, isn’t it? In this episode, I’m diving into the unspoken truth about women: how so much of our mental energy is spent on how we look and what we eat, and more importantly, how we can break f...