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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 188.5: Why Recovery Setbacks Don't Define Your Journey + How to Handle Slip-Ups Without Losing Hope
Description: It's that time of the week girl!
I'm jumping in to your inbox today to check-in on you my sweet friend.
How was your holiday?
How are you?
Okay, I'll ask it again...how are you really?!
~
It's okay if you answered not so great. I promise not to judge! When you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are (making you want to throw in the towel), it's time to start expecting them. Prepare for the slip-ups! Especially during overwhelming times l...