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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: A phasic plan for successful physique transformations - Ep. 129
Description: In this solo episode, I spill the beans on the four phases of physique transformation I employ with all my clients when I design their physique and lifestyle transformation plan.
Not only do I delve into these phases in plenty of detail.
I also cover an imaginary year-long physique transformation plan for two imaginary clients with very different goals in order to give you a practical example of what your own plan may look like.
If you want to plan your own 2025 physique and...