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Podcast: Get Leaner & Live Longer
Episode: 276: The Truth About Alcohol and Fat Burning
Description: Did you know that every sip of alcohol pauses your body's ability to burn fat and build muscle? In this episode, we uncover the science behind what happens when you drink and how it impacts your fitness goals. From the moment alcohol enters your system, your liver shifts focus to processing it as a toxin, leaving fat burning and muscle repair on hold. If you're eating during this window, your body is more likely to store that food as fat. We'll also dive into how alcohol slows down muscle recovery and share why timing your drinks could make a...