Want to create an interactive transcript for this episode?
Podcast: Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
Episode: HYS Ep. 17 - Being more aware of You in a Day
Description: Tracey goes solo for this episode where she talks about energy hacks and how to make the best use of your 24 hours. Like a good rider is built with a solid foundation of fundamentals, Tracey points out a good day for anyone starts with when your eyes are closed; getting a good sleep doesn't happen by accident, and there is prep work involved!Â
She covers the value of being kind to your brain by stopping all the task switching you do and how upping your focus allows you to lower the mental jumps you have to clear. B...