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Podcast: Over 40 Fitness Hacks
Episode: 542: Brad Williams - Adapting Circuit Training For Crowded Gyms
Description: Adapting Circuit Training For Crowded Gyms
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In this episode of Over 40 Fitness Hacks, Brad Williams introduces a new style of circuit training tailored for crowded public gyms. He acknowledges the challenges of maintaining a circuit flow when machines are often occupied, but emphasizes adapting and keeping...