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Podcast: The Wrinkled Runner
Episode: Q and A Session: Racing Tips
Description: Get in touch with Coach Sher! Hi Running Friends!Today's episode is a "Q and A". I answer a question that has been sent in from listeners of the podcast/readers of the blog, or YouTube subscribers. The question I answer today is about racing. This runner wanted to know if I had any advice for her, as she was going to be running her first half-marathon after running several 5 and 15K's. In the episode I talk about a booklet I created that helps racers plan what they need to do...