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Podcast: Health Oddity Podcast
Episode: #227 Strong Spine, Active Life with Dr Ryan Wohlfert
Description: We are joined from Michigan USA by Ryan Wohlfert - Health & Wellness Dr & Dr of Chiropratic. This is a great discussion to kick off 2025 as it is about a topic that the majority of adults will need to address at some stage in their life - back pain & spinal health. Dr Ryan offers an empowering approach to personal responsibility & lifestyle modification & far from talking about 'back cracking' & 'manipulations' shares his teachings on posture, strength training, nutrition, hydration & daily spinal hygiene (think daily oral health - but for your back). This was a fun & informative conversation...