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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 190: Did You Know 92% of Eating Disorder Thoughts Are Hidden Emotions? Here Is the Scientific Truth Behind ‘Feeling Fat’ + 2 Tools to Help You Silence the Voice
Description: I hope you are starting the New Year off right sis! And my wish for you is that you invest in yourself and your recovery in 2025.
But just in case you are doubting the new year already, I wanted to give you some TRUTH BOMBS and 2 tools that you can use when you catch yourself "feeling fat" as the world around you continues to push the billion dollar diet culture fads this January.
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Did you know that 92 percent of the time when you're feeling fat, you're actually experiencing a completely different emotion? In...