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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 105: Motivation & How To Stick To Your Diet w/ Dr. Mike Israetel
Description: If you're having trouble sticking to a healthy diet and/or exercise program this episode is for you! Specifics include…  -How to get started on the right foot -Using motivation to your advantage -Identifying how to get to your goal -What's the deal with willpower and discipline? -Developing lasting habits -What to do if you fall off the wagon  -- 1-ON-1 COACHING Nutritional Coaching Workout Programming  FOLLOW MARCUS Instagram ...