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N1 Fitness Podcast: Sustainable Fat Loss for Busy People

A practical, no-hype podcast about sustainable fat loss for busy people. Hosted by Marcus Sidhu, this podcast is for professionals, parents, and beginners who want to lose fat — and keep it off — without fad diets, extreme rules, or perfect weeks. Each episode breaks down nutrition, habits, and mindset in a simple, realistic way so you can make progress even when life gets busy. No templates. No extremes. Just clear guidance that fits real life.

303: 4 Ways To Make Fat Loss Feel Less Hard

7 mins; March 02, 2026

302: My Morning Routine (2026 Update)

7 mins; February 23, 2026

301: The Cardio Trap: Why More Exercise Isn't Getting You Leaner

5 mins; February 16, 2026

300: Breaking A Weight Loss Stall (3 Methods That Actually Work)

5 mins; February 02, 2026

299: My 5 Favourite Practical Tools For Real Personal Growth

17 mins; October 20, 2025

298: Nutrition For Runners w/ Zach Bitter

46 mins; June 02, 2025

297: How Intermittent Fasting Works For Fat Loss

4 mins; May 19, 2025

296: A Beginners Guide To Carnivore & Animal Based Diets

5 mins; May 12, 2025

295: What To Eat (& Not Eat) For Crohn's & Colitis w/ Lee Copus (Kent Carnivore)

61 hours 52 mins; May 05, 2025

294: 200 Days on Carnivore Diet: Good, Bad & The Ugly

6 mins; April 28, 2025

293: What To Eat (& Not Eat) To End The Binge Restrict Cycle

11 mins; February 17, 2025

292: Everything You Need To Know About Fat Loss In 5 Minutes

5 mins; January 13, 2025

291: 60 Day Carnivore Diet Results (I Didn't Expect This...)

12 mins; December 09, 2024

290: The BIG Problem With Food Tracking Apps For Fat Loss

15 mins; November 18, 2024

289: I Tried The Carnivore Diet & This Is What Happened...

36 mins; November 04, 2024

288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat

18 mins; October 21, 2024

287: 3 Science Based Fat Loss Tips That Actually Work

12 mins; October 14, 2024

286: The LFP Test & Fat Loss

16 mins; September 30, 2024

285: What To Eat (& Not Eat) For Clear Skin

24 mins; September 23, 2024

284: 5 Lessons Learned Running My First Half Marathon

20 mins; September 16, 2024

283: How To Get Back On Track (After Summer)

19 mins; September 09, 2024

282: Is Body Fat Testing Worth It?

10 mins; June 24, 2024

281: How To Lose Fat While Still Enjoying Your Weekends

14 mins; June 17, 2024

280: How To Lose Fat When What You Used To Do Isn't Working Anymore

11 mins; June 10, 2024

279: If I Had To Lose 60 lbs Again, This Is How I'd Do It

17 mins; June 03, 2024

278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy?

16 mins; May 27, 2024

277: Conquering Seasonal Allergies For Good (rebroadcast)

14 mins; May 20, 2024

276: Are Food Additives & Preservatives Dangerous?

9 mins; May 13, 2024

275: Does Meal Timing Matter For Fat Loss?

12 mins; May 06, 2024

274: My 10 Favourite Exercises

24 mins; April 29, 2024

273: How I Broke Up With My Phone

15 mins; April 22, 2024

272: Food Guilt & Fat Loss

9 mins; April 15, 2024

271: Fat Loss For Every Body Type

11 mins; April 08, 2024

270: Should You Eat More On Workout Days?

11 mins; April 01, 2024

269: How To Start Journaling

15 mins; March 25, 2024

268: Emotional Eating & Fat Loss

26 mins; March 18, 2024

267: How To Manage Stress (But Actually)

25 mins; March 05, 2024

266: My Current Workout Routine

16 mins; February 26, 2024

265: A Perfectionist's Guide To Fat Loss

17 mins; February 12, 2024

264: How To Lose Fat Without Losing Muscle

10 mins; February 05, 2024

263: How To Eat More & Still Lose Fat (#195 rebroadcast)

8 mins; January 29, 2024

262: Constipation Explained

17 mins; January 22, 2024

261: Celebrity Weight Loss Drugs (Ozempic) Explained

10 mins; January 15, 2024

260: How To Deal With Unsupportive Friends & Family

14 mins; January 08, 2024

259: Fat Loss Do's & Don'ts In 2024

14 mins; January 01, 2024

258: The Best Time To Lose Fat For You

12 mins; December 18, 2023

257: The 4-3-2-1 Sleep Solution

13 mins; December 11, 2023

256: How To Enjoy The Holidays Without Gaining Weight (#210 rebroadcast)

25 mins; December 04, 2023

255: BMI (Body Mass Index) Body Fat Assessment

11 mins; November 27, 2023

254: How To Eliminate PMS Symptoms (#189 rebroadcast)

24 mins; November 20, 2023

253: You Lost Fat & Regained It, Now What?

12 mins; November 13, 2023

252: The Best Type Of Alcohol For Fat Loss

17 mins; November 06, 2023

251: The Problem With Processed Foods For Fat Loss

19 mins; October 30, 2023

250: How To Change Your Body Fat Set Point

17 mins; October 23, 2023

249: How Did I Let It Get To This Point?

11 mins; October 16, 2023

248: What Type Of Cardio Burns The Most Fat?

16 mins; October 09, 2023

247: Bulletproof Coffee vs. Regular Coffee For Fat Loss

13 mins; October 02, 2023

246: How To Eat Out & Still Lose Fat

18 mins; September 25, 2023

245: How To Eat Carbs & Still Lose Fat

15 mins; September 18, 2023

244: How To Look Good Naked

12 mins; September 11, 2023

243: 3 Steps To Healthier Self-Talk

13 mins; September 04, 2023

242: The Biggest Core Training Mistakes

10 mins; August 28, 2023

241: Are You UNDEREATING For Fat Loss?

11 mins; August 21, 2023

240: Calories, Macros & Fat Loss (IIFYM)

16 mins; August 14, 2023

239: I Wish I Knew This Sooner...

13 mins; August 07, 2023

238: 13 Early Signs of Disease You Shouldn't Ignore

24 mins; July 31, 2023

237: I Ate All The Cookies (#149 rebroadcast)

17 mins; July 24, 2023

236: 5 Reasons Meal Plans Don't Work & What To Do Instead

12 mins; July 17, 2023

235: The Definitive Guide To Cravings & How To Eliminate Them Completely

19 mins; July 10, 2023

234: How To Determine YOUR Ideal Weight (#118 rebroadcast)

13 mins; July 03, 2023

233: Eating 'Clean' For Fat Loss Explained

10 mins; June 19, 2023

232: How Much Protein Should You Eat Per Day?

14 mins; June 12, 2023

231: Eliminate Seasonal Allergies Without Drugs

14 mins; June 05, 2023

230: How To Enjoy Vacation Without Gaining Weight

12 mins; May 29, 2023

229: Why You Keep Regaining The Weight

14 mins; May 15, 2023

228: How Much Does Your Age Impact Fat Loss?

7 mins; May 08, 2023

227: The Most Underrated Exercise For Fat Loss

17 mins; May 01, 2023

226: Developing Courage From Complaints

8 mins; April 24, 2023

225: 5 Tips To Stop Self-Sabotaging Your Fat Loss Results

18 mins; April 17, 2023

224: It's All My Fault...

17 mins; April 10, 2023

223: Seed Oils Explained

7 mins; April 03, 2023

222: I Tried CrossFit For 30 Days...

23 mins; March 27, 2023

221: The No Bullsh*t Guide To Personal Growth

23 mins; March 20, 2023

220: Zone 2 Cardio For Fat Loss & Muscle Building

19 mins; March 13, 2023

219: The Biggest Gut Health Myths & Misconceptions

15 mins; February 27, 2023

218: The Pros & Cons of Sleep Trackers

18 mins; February 20, 2023

217: Menopause & Fat Loss (Pre, Peri & Post Menopause)

17 mins; February 13, 2023

216: My Interview for NC&L Podcast - Carbs After 6pm, Stress, Alcohol & How Many Calories My Clients Eat For Fat Loss

43 mins; February 06, 2023

215: Intermittent Fasting, Fat Loss & Hormones

26 mins; January 30, 2023

214: How To Build Trust In Yourself

16 mins; January 23, 2023

213: How I Lost 65 Pounds Without Willpower

18 mins; January 16, 2023

212: 3 Simple Steps To Change Your Luck

16 mins; January 09, 2023

211: The N1 Fitness Fat Loss Philosophy

39 mins; January 04, 2023

210: 5 Tips To Enjoy The Holidays Without Gaining Weight

25 mins; November 28, 2022

209: How To Lose Fat Without Feeling Deprived Or Restricted

13 mins; November 21, 2022

208: How I Lost 6% Body Fat In 10 Weeks While Exercising Less

26 mins; November 07, 2022

207: 3 Fat Loss Mindset Mistakes That Are Keeping You Stuck

15 mins; October 31, 2022

206: Sugar, Fruit & Fat Loss

14 mins; October 24, 2022

205: Nutrition For Children

25 mins; October 17, 2022

204: Poop - What's Normal & What's Not?

20 mins; October 03, 2022

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N1 Fitness Podcast: Sustainable Fat Loss for Busy People

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