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N1 Fitness Podcast: Sustainable Fat Loss for Busy People

A practical, no-hype podcast about sustainable fat loss for busy people. Hosted by Marcus Sidhu, this podcast is for professionals, parents, and beginners who want to lose fat — and keep it off — without fad diets, extreme rules, or perfect weeks. Each episode breaks down nutrition, habits, and mindset in a simple, realistic way so you can make progress even when life gets busy. No templates. No extremes. Just clear guidance that fits real life.

203: How To Stop People Pleasing

12 mins; September 26, 2022

202: The 10 Healthiest Foods

21 mins; September 19, 2022

201: Keto For Fat Loss

14 mins; September 12, 2022

200: What I Believe...

25 mins; September 05, 2022

199: The Perfectly Balanced Diet

12 mins; August 29, 2022

198: The Stubborn Fat & Cellulite Solution

10 mins; August 22, 2022

197: The Truth About Intuitive Eating For Fat Loss

14 mins; August 15, 2022

196: The Marshmallow Test

12 mins; August 08, 2022

195: How To Eat More & Still Lose Fat

8 mins; August 01, 2022

194: Nutrition For Emotional Stability

20 mins; July 25, 2022

193: I Started Drinking Again...

14 mins; July 18, 2022

192: 4 Cardio Mistakes Stopping You From Losing Fat

15 mins; July 11, 2022

191: I Know What To Do, So...Why Don't I Do It?

20 mins; July 04, 2022

190: How To Stay Fit In A Society That Wants You Fat & Sick

13 mins; June 27, 2022

189: 7 Menstrual Cycle Myths

24 mins; June 13, 2022

188: How To Lose Weight Eating Whatever You Want

11 mins; June 06, 2022

187: Results From My 30 Day No Processed Foods Challenge

15 mins; May 30, 2022

186: How I Get My Clients Fat Loss Results (Lisa From NC&L Interviews Me)

44 mins; May 23, 2022

185: Client Convo - How Alaina Lost 25 lbs In 16 Weeks w/ Alaina Michelle

24 mins; May 16, 2022

184: Leaky Gut Explained

12 mins; May 09, 2022

183: The YOLO Method For Fat Loss

8 mins; May 02, 2022

182: How I Lost Fat & Healed My Skin, Digestion & Joint Pain (ABR Reset May 1st)

12 mins; April 25, 2022

181: Are Certain Veggies To Blame For Your Digestion & Inflammation Issues?

10 mins; April 18, 2022

180: Dopamine, Developing Habits & Poorly Behaved Dogs

10 mins; April 11, 2022

179: Does Muscle Weigh More Than Fat?

10 mins; April 04, 2022

178: How To Have A Healthy Baby (Men & Women)

10 mins; March 28, 2022

177: How To Heal A Skin Condition (Acne, Eczema, Psoriasis, Rosacea etc)

16 mins; March 21, 2022

176: Insights From 6 Months Sober...

20 mins; March 14, 2022

175: Motivation Is A Flaky Friend (#146 rebroadcast)

8 mins; March 07, 2022

174: Why 1 Negative Comment Outweighs 10 Positive Ones

16 mins; February 28, 2022

173: 5 Things I Wish I Knew When I Started My Fat Loss Journey

11 mins; February 21, 2022

172: Spinach, Almonds & Oxalates w/ Sally Norton

59 mins; February 14, 2022

171: Sweet Potatoes Made Me Sick...

13 mins; February 07, 2022

170: How To Avoid A Heart Attack w/ Dr. Malcolm Kendrick

56 mins; January 31, 2022

169: How To Work Food Around Your Day, Not Your Day Around Food

14 mins; January 24, 2022

168: Smart Sweets & The Truth About 'Net Carbs'

10 mins; January 17, 2022

167: Female Weight Loss, The Menstrual Cycle & Fertility Explained

12 mins; January 10, 2022

166: 10 Tips To Stay Fit Over The Holidays

22 mins; December 06, 2021

165: The Brain, Behaviour & Belief w/ Andy Triana

70 hours 3 mins; November 29, 2021

164: Male vs. Female Fat Loss - Everything That You Need To Know

16 mins; November 22, 2021

163: A Simple Step By Step Process To Be More Disciplined

21 mins; November 15, 2021

162: Why Does Weight Loss Get Harder Over Time?

15 mins; November 08, 2021

161: Making Personal Growth Practical w/ Danette Torgeson

72 hours 33 mins; November 01, 2021

160: Pre & Post Workout Nutrition For Fat Loss Explained

15 mins; October 25, 2021

159: How Much Coffee Should You Drink?

12 mins; October 18, 2021

158: 10 Things That Sober September Taught Me

25 mins; October 11, 2021

157: Is A Damaged Metabolism Stopping You From Losing Fat?

15 mins; October 04, 2021

156: Why Happiness Is A Flawed Life Goal

22 mins; September 27, 2021

155: What Supplements Actually Work For Fat Loss, Muscle Building & Health?

24 mins; September 20, 2021

154: Sunday Anxiety & What To Do About It (Sunday Scaries)

18 mins; September 13, 2021

153: 7 Habits For Highly Effective Fat Loss

14 mins; September 06, 2021

152: Longevity Explained - How To Live A Longer (And Better) Life

17 mins; August 30, 2021

151: Fat Loss Is ALL About Calories...Right!?

14 mins; August 23, 2021

150: Why I Stopped Watching The News & What I Now Do Instead

17 mins; August 16, 2021

149: I Ate All The Cookies...

17 mins; July 26, 2021

148: What I've Learned Living Like A Minimalist For 3 Years

15 mins; July 19, 2021

147: How To Avoid Weight Gain On Vacation

11 mins; July 12, 2021

146: What To Do If You Don't Feel Motivated

8 mins; July 05, 2021

145: The Quickest Way To Glowing Skin

15 mins; June 28, 2021

144: Boredom, Hobbies & Fat Loss

11 mins; June 21, 2021

143: How To Get Out Of A Rut

11 mins; June 14, 2021

142: How Many Calories Did Your Workout Burn?

11 mins; June 07, 2021

141: Marijuana & Fat Loss Explained

11 mins; May 31, 2021

140: How To Avoid Weight Regain & Maintain Your Fat Loss Results

10 mins; May 17, 2021

139: How To Get Rid Of Allergies Naturally

12 mins; May 10, 2021

138: Why We're Often Dishonest About What We Eat

15 mins; May 03, 2021

137: How I Lost 30 lbs Of Fat In 6 Months

15 mins; April 26, 2021

136: Is Stress Causing You To Gain Weight?

11 mins; April 19, 2021

135: Inflammation, Autoimmunity, Diet & Lifestyle w/ Robb Wolf

56 mins; April 12, 2021

134: How To Turn Your Frustration Into Satisfaction

12 mins; March 29, 2021

133: Do Cheat Meals Help You Lose Fat Faster?

10 mins; March 22, 2021

132: Back Pain Explained & How To Become Pain-Free

11 mins; March 15, 2021

131: How To Become A Critical Thinker w/ Dr. Mike Israetel

64 hours 20 mins; March 08, 2021

130: Low Carb High Fat Diets vs. High Carb Low Fat Diets For Fat Loss

10 mins; March 01, 2021

129: 5 Ways To Tell If You're Working Out Too Much

11 mins; February 22, 2021

128: Business Mistakes, How My Approach Has Changed & Advice For Starting

25 mins; February 08, 2021

127: Fat Loss Mistakes, Supplements, Pre/Post Workout Nutrition & Aging

31 mins; February 01, 2021

126: Joint Health Explained

13 mins; January 25, 2021

125: My New Morning Routine & Why I Started Journaling Every Day

14 mins; January 20, 2021

124: How To Rewire Your Taste Buds To Prefer Healthy Food

7 mins; January 13, 2021

123: How To Start - Should You Make Big Changes Or Small Changes?

13 mins; January 06, 2021

122: 10 Simple Tips To Avoid Holiday Weight Gain

12 mins; December 14, 2020

121: Are Your Hormones Stopping You From Losing Weight?

9 mins; December 07, 2020

120: The Truth About Weight Loss Plateaus & How To Avoid Them

11 mins; November 30, 2020

119: Walking vs. Workouts - Which Is Better For Fat Loss?

14 mins; November 23, 2020

118: How To Determine YOUR Ideal Body Weight

13 mins; November 16, 2020

117: The 3-Step Method I Use For Faster Results

11 mins; November 09, 2020

116: The Truth About Starvation Mode & 1200 Calorie Diets

11 mins; November 02, 2020

115: How To Get 2x As Much Done In A Day

22 mins; October 26, 2020

114: What Is A Normal Rate Of Weekly Weight Loss?

9 mins; October 19, 2020

113: The 80/20 Rule For Fat Loss

9 mins; October 12, 2020

112: Sleep, Drugs, Brain Health & Habit Building w/ Andrew Triana

68 hours 37 mins; October 05, 2020

111: The Ego - How To Use It To Your Advantage

13 mins; September 28, 2020

110: Are 'Healthy Fats' Making You Fat?

14 mins; September 21, 2020

109: The Psychology of Sleep

22 mins; September 14, 2020

108: Inflammation Explained

17 mins; August 31, 2020

107: Why You Never Feel Satisfied In Life (For Long) & What To Do About It

15 mins; August 24, 2020

106: The Man Who Did Not Eat For 382 Days

10 mins; August 17, 2020

105: Motivation & How To Stick To Your Diet w/ Dr. Mike Israetel

67 hours 55 mins; August 10, 2020

104: What Should You Do If You're Not Losing Weight?

12 mins; August 03, 2020

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N1 Fitness Podcast: Sustainable Fat Loss for Busy People

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