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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 120: The Truth About Weight Loss Plateaus & How To Avoid Them
Description: You're rolling along, dropping pounds on the weekly and then all of a sudden the weight loss just stops! You were losing so consistently, you seemingly didn't change a thing, however why the lack of progress? Weight loss plateaus happen to everyone at some point or another, however there is a tried and true way to sidestep them and continue getting the results that you're after. In this episode Marcus explains exactly why fat loss plateaus happen and the step by step process he uses with his nutritional coaching clients to avoid them and continue seeing results. Listen and...