Want to create an interactive transcript for this episode?
Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 172: Spinach, Almonds & Oxalates w/ Sally Norton
Description: I recently ran into a bit of a health issue and I learned a TON from it, the biggest thing being the role that oxalates can play in a 'healthy diet.' In this episode we've got an oxalate expert on the show in Sally Norton to chat about… -What the heck are oxalates? -Commonly consumed foods that are high in oxalate -The importance of calcium consumption -How dairy tolerance can change based on your diet -Joint pain and oxalate 'stashing' -Common symptoms of eating too much ox...