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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 116: The Truth About Starvation Mode & 1200 Calorie Diets
Description: There's a fairly popular idea out there in the ether that the body goes into what's called 'starvation mode' and holds onto fat if you eat too few calories. Is it true? Does the body resist weight loss if you restrict intake too much? Is 1200 calories the low end cutoff? Can you go lower and still see results? Find out the truth about starvation mode and 1200 calorie diets right now!  1-ON-1 COACHING Apply For Coaching  SOCIAL Instagram Facebook YouTube