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N1 Fitness Podcast: Sustainable Fat Loss for Busy People

A practical, no-hype podcast about sustainable fat loss for busy people. Hosted by Marcus Sidhu, this podcast is for professionals, parents, and beginners who want to lose fat — and keep it off — without fad diets, extreme rules, or perfect weeks. Each episode breaks down nutrition, habits, and mindset in a simple, realistic way so you can make progress even when life gets busy. No templates. No extremes. Just clear guidance that fits real life.

103: 10 Practical Ways To Make Fat Loss Easier

16 mins; July 27, 2020

102: How To Tell The Difference Between Hunger & Cravings

9 mins; July 20, 2020

101: The Evolution of Happiness w/ Bill von Hippel

84 hours 12 mins; July 13, 2020

100: What 3 Australians Taught Me In Poland

15 mins; July 06, 2020

99: How To Eat Out & Still Lose Fat

16 mins; June 29, 2020

98: Meat: Health, Environmental & Ethical Considerations w/ Diana Rodgers

45 mins; June 22, 2020

97: How To Know Whether You're Losing Fat Or Not

14 mins; June 15, 2020

96: 4 Ways To Increase Your Libido & Improve Sexual Function

16 mins; June 08, 2020

95: Is The Keto Diet Sustainable For Fat Loss?

21 mins; June 01, 2020

94: How Fast Can You Lose Fat?

23 mins; May 25, 2020

93: The Immune System Explained & How To Optimize It

15 mins; May 11, 2020

92: Podcasting 101 & How To Ask Better Questions w/ Danny Lennon

41 mins; May 04, 2020

91: My Clients Interview Me Part 2

37 mins; April 27, 2020

90: My Clients Interview Me

47 mins; April 20, 2020

89: How To Improve Your Memory w/ 4x Memory Champion Nelson Dellis

44 mins; April 14, 2020

88: Why My Clients Eat Carbs At Night For Fat Loss

11 mins; March 30, 2020

87: How Can Some People Eat Whatever They Want While Others Struggle To Lose Weight?

13 mins; March 23, 2020

86: How To Stay Fit & Healthy During Coronavirus

13 mins; March 18, 2020

85: The Biggest Lesson My Mom Ever Taught Me...

15 mins; March 09, 2020

84: Cleanses & Detox Diets For Fat Loss

6 mins; February 24, 2020

83: How Fast Do You Lose Muscle When You Stop Working Out?

7 mins; February 17, 2020

82: How To Eat Healthy & Still Have A Social Life

15 mins; February 10, 2020

81: AMA - Chemicals & Fat Gain, Working Out When Sick, Pre/Post Workout Nutrition & Testosterone Boosters

12 mins; February 04, 2020

80: Why You Need Salt In Your Diet w/ Robb Wolf

49 mins; January 27, 2020

79: Intermittent Fasting For Fat Loss

16 mins; January 20, 2020

78: How To Break Old Habits & Build New Ones w/ Nir Eyal

45 mins; January 06, 2020

77: The Jet Lag Protocol & How NOT To Be Tired On Mondays

22 mins; December 16, 2019

76: Marijuana, CBD & Traumatic Brain Injury w/ Dr. Mike T. Nelson

57 mins; December 11, 2019

75: Why Do 'Cheat Meals' Make Healthful Eaters Feel Like Sh*t?

8 mins; December 02, 2019

74: Priorities, Parenting, Ice Cream & Working With Apple & Nike w/ John Berardi PhD

75 hours 43 mins; November 19, 2019

73: If You're Overweight It's Not Your Fault, But This Is What To Do About It

19 mins; November 11, 2019

72: Is All Stress Really Bad? How To Use Stress To Your Advantage

11 mins; October 28, 2019

71: Growing, Sourcing, Processing & Making Coffee w/ Jesse Neate

35 mins; October 22, 2019

70: How To Learn Anything Faster & More Effectively w/ Scott Young

42 mins; October 14, 2019

69: I Did A 10-Day Silent Retreat & This Is What Happened...

18 mins; October 07, 2019

68: Birth Control & Fat Loss w/ Lyle McDonald

72 hours 6 mins; September 30, 2019

67: Is Eating 'Everything In Moderation' The Right Fat Loss Approach For You?

14 mins; September 23, 2019

66: How To Recover From Workouts, Stress & Life w/ Dr. James Hoffmann

46 mins; September 16, 2019

65: The 30-Day Online Fat Loss Challenge (September 15th)

8 mins; September 09, 2019

64: Manifesting More Money w/ Aggie Kowalski

47 mins; September 02, 2019

63: Is If It Fits Your Macros (IIFYM) The Right Diet Approach For You?

11 mins; August 26, 2019

62: How I Lost 50 Lbs & Kept It Off For Over 10 Years

14 mins; August 19, 2019

61: How To Eat For Health, Body Composition & Performance w/ Dr. Mike Israetel

54 mins; August 12, 2019

60: Exercise vs. Nutrition: Which Is Better For Fat Loss?

10 mins; August 05, 2019

59: How To Deal With Stress & Trauma w/ Ted Ryce

51 mins; July 29, 2019

58: Do Men & Women Need Different Calorie Intakes For Fat Loss?

7 mins; July 22, 2019

57: Never Binge Again w/ Glenn Livingston PhD

52 mins; July 15, 2019

56: Do You Have To Be In A Calorie Deficit To Lose Fat?

9 mins; July 08, 2019

55: The Art of Coaching, Accountability, Leadership & Buildling Relationships w/ Eric Helms PhD

92 hours 31 mins; June 25, 2019

54: AMA #3 - Alcohol, Eating Out, Pasta, Bread, Carb Timing, Calculating Protein Intake & The Plant Paradox

26 mins; June 17, 2019

53: Maximizing The Nutrient Density of Your Diet w/ Marty Kendall

39 mins; June 10, 2019

52: 5 Simple Strategies To Reduce Your Stress

13 mins; June 03, 2019

51: Nutrition & Supplementation For Lean Muscle Mass w/ Steve Hall

63 hours 0 mins; May 27, 2019

50: The Top 5 Fat Loss Mistakes & How To Avoid Them

17 mins; May 20, 2019

49: Food Intolerances, Allergies & The Immune System w/ Gabrielle Fundaro PhD

83 hours 32 mins; May 06, 2019

48: Is Coffee/Caffeine Right For You?

11 mins; April 22, 2019

47: Measuring Your Body Fat w/ James Krieger M.S.

20 mins; April 01, 2019

46: Alcohol & Fat Loss - Can You Drink & Still Lose Weight?

21 mins; March 18, 2019

45: Being A Navy Seal Doctor w/ Dr. Kirk Parsley

62 hours 15 mins; March 04, 2019

44: The Carnivore Diet - A Useful Approach Or Just Another Fad?

9 mins; February 18, 2019

43: How To Build Confidence & Self Esteem w/ Joseph Maldonado

54 mins; February 04, 2019

42: AMA #2 - Travel Nutrition, Fasted Workouts, Exercise Motivation, Hunger Cues, Superfoods, Protein Supplements & Carbs At Night

33 mins; January 21, 2019

41: How To Eat & Train For Hypertrophy w/ Brad Schoenfeld PhD

44 mins; January 07, 2019

40: The Good News About Bad Behavior w/ Katherine Lewis

36 mins; December 17, 2018

39: Mindless Eating & What To Do About It w/ Brian Wansink

30 mins; December 03, 2018

38: How To Know Whom To Trust In The Fitness Industry w/ Stephan Guyenet PhD

52 mins; November 19, 2018

37: From Prison To Personal Training w/ Brian Allen

70 hours 19 mins; November 05, 2018

36: How To Read A Nutrition Label

9 mins; October 22, 2018

35: Gut Health Part 2 w/ Gabrielle Fundaro PhD

36 mins; October 08, 2018

34: Gut Health Part 1 w/ Gabrielle Fundaro PhD

45 mins; September 24, 2018

33: How To Break Up With Your Phone w/ Catherine Price

36 mins; September 10, 2018

32: Expending Calories w/ James Krieger M.S.

28 mins; August 27, 2018

31: The Science Behind GMOs w/ Dr. Kevin Folta

32 mins; August 13, 2018

30: Emotional Fitness w/ Joseph Maldonado

51 mins; July 30, 2018

29: Napping & Sleep Recommendations For Active People w/ Dr. Amy Bender

27 mins; July 16, 2018

28: How To Get Rid Of Bloating As Quickly As Possible

7 mins; July 02, 2018

27: Mobility Myth Busting w/ Dr. Quinn Henoch

43 mins; June 18, 2018

26: Why Your Doctor Should Prescribe Strength Training w/ Jordan Feigenbaum

45 mins; June 04, 2018

25: Your Best Pregnancy w/ Anne Margolis

45 mins; May 21, 2018

24: The Science of Personal Training for Coaches & Clients w/ Israel Halperin PhD

41 mins; May 07, 2018

23: Should You Lose Fat or Build Muscle First?

11 mins; April 23, 2018

22: Is It Better To Use Carbs Or Fat For Fuel? Metabolic Flexibility w/ Dr. Mike T. Nelson

62 hours 45 mins; April 16, 2018

21: How To Get The Best Sleep Possible w/ Greg Potter PhD (c)

73 hours 18 mins; April 09, 2018

20: How Does Pain Work? Pain Science w/ Greg Lehman

40 mins; April 02, 2018

19: Training for Muscle Growth w/ Eric Helms PhD

60 hours 6 mins; March 26, 2018

18: Choosing A Coach That's Right For You w/ Andy Morgan

41 mins; March 19, 2018

17: The Fundamentals Of Sleep w/ Dan Pardi PhD

60 hours 24 mins; March 12, 2018

16: 40 Fitness Fallacies Dispelled

42 mins; March 05, 2018

15: From Troubled Youth To 8th Fittest Man In The World w/ Austin Malleolo

38 mins; February 26, 2018

14: Female Fat Loss w/ Lyle McDonald Pt. 2

45 mins; February 19, 2018

13: Female Fat Loss w/ Lyle McDonald Pt. 1

70 hours 39 mins; February 13, 2018

12: Goal Setting For Fat Loss - The Simple 5-Step Process

18 mins; February 05, 2018

11: The Right & Wrong Way To Do The Ketogenic Diet w/ Danny Lennon

51 mins; January 29, 2018

10: How To Lose Over 50 Pounds In Under A Year w/ w/ Jenn Kaminski

57 mins; January 22, 2018

9: Men vs. Women - Sex Differences in Metabolism & Training w/ Greg Nuckols

55 mins; January 15, 2018

8: Why Does Your Weight Fluctuate Day To Day?

16 mins; January 08, 2018

7: Intermittent Fasting w/ Jeff Rothschild

47 mins; December 18, 2017

6: 25 Quick Tips To Avoid Holiday Weight Gain

17 mins; December 11, 2017

5: Why We Overeat & What To Do About It w/ Stephan Guyenet PhD

84 hours 3 mins; December 04, 2017

4: AMA #1 - Juicing, Green Tea, Skin Conditions, Orthotics, Plant Based Eating, Coffee & Water Intake

32 mins; November 27, 2017

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N1 Fitness Podcast: Sustainable Fat Loss for Busy People

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