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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 95: Is The Keto Diet Sustainable For Fat Loss?
Description: Marcus is outlining who the keto diet may be for, who it may not be for and if you're going to implement it how you should do so. Specifics include… -What is ketosis? -How does keto work for fat loss? -Keto food options -Carbs are water weight -Dealing with hunger -Using fat for fuel vs. using body fat for fuel -Keto friendly supplements -Performance -Long term sustainability -Better and worse versions of keto --<...