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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 51: Nutrition & Supplementation For Lean Muscle Mass w/ Steve Hall
Description: Steve Hall is on the show today and we're chatting all about how to eat and supplement to gain muscle mass while keeping body fat in check! Specifics include… -0:00 - How getting hit by a car sparked his interest in building his body -7:50 - How Testosterone Replacement Therapy (TRT) helped Steve restore his hormonal status -10:28 - Taking a 'muscle building mindset' and the mental framework necessary to build muscle -18:10 - Weight gain rates and how to assess your progress -23:33 - How much of...