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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 53: Maximizing The Nutrient Density of Your Diet w/ Marty Kendall
Description: Marty Kendall is on the show today and we're talking all about how to maximize the nutrient density in your diet! Â -2:54 - What is nutrient density? -4:17 - Common nutrient deficiencies via current farming practices -5:45 - How different food choices impact satiety (fullness) -9:05 - How our taste buds and nutrient status may impact satiety -12:23 - Getting nutrients from whole food vs. supplements -15:08 - How your taste buds change and respond to shifts in your diet -21:15 - Is t...