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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 20: How Does Pain Work? Pain Science w/ Greg Lehman
Description: Greg Lehman is on the show today and we're chatting all about pain science! Specifics include… The biopsychosocial model The relationship between pain and damage Phantom limbs Predictors of future pain and injury The role and response of nociceptors How are beliefs impact function The role of posture in daily life Form while using heavy loads The 'neutral zone' of a joint The biomechanics of running The myth of symmetry Visualization and single leg training Loading injuries for recovery Pain tolerance Practitioners setting people up to fail How fear impacts movement patterns Greg in regards to...