Want to create an interactive transcript for this episode?
Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 88: Why My Clients Eat Carbs At Night For Fat Loss
Description: Marcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat loss. Specifics include… -Does eating carbs after 6pm cause fat gain? -What if we didn't eat fat after 6pm instead? -When are we most likely to indulge throughout the day? -Why ChronoNutrition isn't practical -Carb intake and sleep quality -Carbs and mental clarity -Why practical is better than 'optimal' -- 1-ON-1 COACHING Nutritional Coaching Workout Programming...