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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 19: Training for Muscle Growth w/ Eric Helms PhD
Description: Eric Helms PhD is back on the show and we're talking all about how to train for hypertrophy! Specifics include… Adherence - Optimal vs practical programming Volume – How many sets & reps you should be doing Intensity – What sort of loads produce growth Frequency – How often you should train Progression – Adding more weight to the bar Exercise Selection – How to prioritize certain exercises Rest Periods – Resting between sets Tempo – Faster vs. slower reps Eric's current training routine and goals -- Connect w/ Eric: Website – 3DMJ Muscle & Strength Pyramids MASS Research Revie...