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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 24: The Science of Personal Training for Coaches & Clients w/ Israel Halperin PhD
Description: Israel Halperin PhD is on the show today and we're chatting all about getting the most out of your personal training clients and clients getting the most out of their trainers. Specifics include… Internal and external focus during a set (how to cue effectively) Knowledge of repetition endpoints prior to exercise Allowing clients to make choices during their session Using language and cueing effectively for individuals When to use more or less feedback during a session Take home tips and practical implications for trainers and clients Please LIKE, SHARE and SUBSCRIBE! --<...