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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 61: How To Eat For Health, Body Composition & Performance w/ Dr. Mike Israetel
Description: Dr. Mike Israetel and Marcus are chatting about optimising for body composition, health as well as performance and the trade-offs necessary to do so. Specifics include… -3:17 - Nutritional commonalities between all three categories -7:04 - Differences in calorie intake depending on your goal -13:35 - Macronutrient variance (protein, carbs & fat) -23:28 - Alcohol intake -28:08 - Food composition (what type of food you eat) -40:00 - Meal timing and frequency -46:02 - Supplement recommendations Subscribe & enjoy! --<...