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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 43: How To Build Confidence & Self Esteem w/ Joseph Maldonado
Description: My mentor Joseph is back on the show and we're chatting all about motivation, confidence, self esteem and hope! Specifics include…  Internal vs. external motivation Confidence vs. self esteem Hope is a double edged sword The application of consistency Assessing emotional progress and growth How to build self awareness What is self help? The significance of trauma in our teen years Why do self work?  Please share, subscribe & ENJOY! -- Connect w/ Joseph: Website – iamcenter Facebook |  Instagram |  YouTube |  Twitter -- Would you like to...