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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 23: Should You Lose Fat or Build Muscle First?
Description: Today I'm answering the question of whether you should lose fat or build muscle first!  Definition of a beginner & intermediate/advanced trainee Whether beginners can lose fat and build muscle at the same time The reasons for my recommendation Potential caveats and exceptions Body fat ranges for leanness and muscle gain  Please LIKE, SHARE and SUBSCRIBE! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Fa...