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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 94: How Fast Can You Lose Fat?
Description: In this episode Marcus is delving into just how fast you can lose fat and all the factors at play that dictate your rate of loss. Specifics include… -The fastest possible way to lose fat -Males vs. females -Fat loss vs. muscle gain -How effective is exercise for fat loss? -Does age impact fat loss? -The role of genetics and stress -Medications and fat loss vs. water weight fluctuation -Depression -3 take home tips to lose fat and sustain you...