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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 54: AMA #3 - Alcohol, Eating Out, Pasta, Bread, Carb Timing, Calculating Protein Intake & The Plant Paradox
Description: Marcus is answering your questions today and they include… -0:00 - What is the best alcohol to drink? -4:04 - How & what should you order when eating out? -6:26 - Are pastas & breads unhealthy? -8:43 - Is it okay to eat the same foods everyday? -11:34 - Is it better to consume carbs around workouts? -16:22 - How much protein should you be eating? -18:53 - My opinion on the Plant Paradox Book & autoimmune conditions Please share, subscribe & ENJOY! <...