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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 25: Your Best Pregnancy w/ Anne Margolis
Description: Anne Margolis is on the show today and we're chatting all about natural birthing practices without the need for unnecessary medical procedures or surgeries. Specifics include… -Anne's first birthing experience & how she got into midwifery -Why Holland, Sweden & Japan have the healthiest births -The roles of midwives & doctors in the birthing process -Pregnancy myth-busting -Breastfeeding & formula -Exercise, nutrition & supplementation for pregnancy -Cravings while pregnant -Raw fish, sushi & coffee during pregnancy -How to plan and set yourself up for success...