Want to create an interactive transcript for this episode?
Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 301: The Cardio Trap: Why More Exercise Isn't Getting You Leaner
Description: If you're doing more cardio than ever and your body hasn't changed — or it's actually gotten worse — this episode is for you. Cardio has plenty of benefits, but when it's treated as the primary fat loss strategy, it often backfires. In this episode, I break down: Why more exercise doesn't automatically lead to fat loss The two biggest mistakes people make when they rely on cardio How compensation (both with food and movement) keeps people stuck I also walk through the simple framework I used to lose 60 poun...