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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 97: How To Know Whether You're Losing Fat Or Not
Description: Marcus is outlining the most effective ways to track your fat loss progress. Specifics include…  -The scale -Daily or weekly weigh-ins? -Pictures -Using the mirror -Clothing -Measurements -Body fat calipers -Machines and fancy tech -What I do with my clients  -- 1-ON-1 COACHING Nutritional Coaching Workout Programming  FOLLOW MARCUS Facebook Instagram YouTube