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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 89: How To Improve Your Memory w/ 4x Memory Champion Nelson Dellis
Description: Nelson Dellis is on the show and he's sharing all of his memory improving insights with us. Specifics include… -How much of your memory is determined by genetics? -Nelson's 3-step memory process -How to use sex and humour as a memory tool -The role of smell and memory -How to remember names -How to remember where you put your keys -Diet and brain health -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Fa...