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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 74: Priorities, Parenting, Ice Cream & Working With Apple & Nike w/ John Berardi PhD
Description: John Berardi is on the show today and we're covering a wide range of topics. Specifics include… -How John got over excessive use of drugs and alcohol during his high school days -How he ruthlessly prioritizes and creates balance in his life -Why simply working harder isn't necessarily the answer -Specialization vs. being a 'jack of all trades' -How John has managed his autoimmune condition -Eating ice-cream 5 days per week -A simple exercise John uses to become a better parent -How to cultivate cu...