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Podcast: It's Not About the Alcohol
Episode: EP157 How to break the habit of self-sabotage with Ella Lucas Averett
Description: Are you a disciplined, ambitious grown-ass woman who still battles self-sabotaging urges? Â That's normal if you're living in survival mode. When you consistently push yourself to the brink of burnout, your subconscious pushes back. Which is why it gets harder and harder to resist your favorite unhealthy coping mechanisms. Â But feeling embarrassed, frustrated and disappointed in ourselves, and worrying that other people will find out we're not the person we're pretending to be, only makes it worse. Â There comes a point in every woman's life where she has...